Asian Steak Salad

Prep Time:15 Mins | Total Time:20 Mins | Makes:6 Servings
  

  

Betty Crocker's Heart Healthy Cookbook shares a recipe! Looking for a light dinner recipe? Then check out this Asian stir-fry salad that is ready in just 20 minutes.


1 lb (500 g) cut-up beef for stir-fry
1 package (3 ounces) Oriental-flavour ramen noodle soup mix
1/2 cup (125 mL) Asian marinade and dressing
1 bag (10 ounces) romaine and leaf lettuce mix
1 cup (250 mL) fresh snow (Chinese) pea pods
1/2 cup (125 mL) matchstick-cut carrots (from 10-ounce bag)
1 can (11 ounces) mandarin orange segments, drained


  • Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Place beef in skillet; sprinkle with 1 teaspoon seasoning mix from soup mix. (Discard remaining seasoning mix.) Cook beef 4 to 5 minutes, stirring occasionally, until brown. Stir in 1 tablespoon of the dressing.
  • Break block of noodles from soup mix into small pieces. Mix noodles, lettuce, pea pods, carrots, and orange segments in large bowl. Add remaining dressing; toss until well coated. Divide mixture among individual serving plates. Top with beef strips.




Tip


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1 Serving: Calories 190; ( Calories from Fat 25 ); Total Fat 3g ( Saturated Fat 1g , Trans Fat 0g ) ; Cholesterol 40mg; Sodium 570mg; ( Dietary Fiber 3g , Sugars 9g ); Protein 18g
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