Apple-Honey Breakfast Bars Recipe - Life Made Delicious
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Apple-Honey Breakfast Bars Recipe


Stir up a no-bake bar that's rich in high-fibre cereal and apples.
Prep Time: 20 Mins | Total Time: 30 Mins | Makes: 16


Apple-Honey Breakfast Bars
 
 
 
 

Ingredients:

3 cups (750 mL) FIBRE 1* Honey Clusters* cereal
1/4 cup (50 mL) toasted sunflower seeds
1/3 cup (75 mL) honey
1/4 cup (50 mL) brown sugar
1 cup (250 mL) dried apple slices, coarsely chopped
1/2 tsp (2 mL) cinnamon
1/2 cup (125 mL) peanut butter

Method:

  • Butter bottom and sides of 8-inch (20 cm) square baking pan, or spray with non-stick cooking spray. Place cereal in large resealable food storage plastic bag; seal bag and slightly crush with rolling pin or meat mallet or slightly crush in food processor.
  • In large bowl, mix cereal and sunflower nuts; set aside.
  • In 3-qt (3 L) saucepan, heat honey, brown sugar, apples and cinnamon just to boiling over medium-high heat, stirring occasionally. Remove from heat; stir in peanut butter. Pour over cereal mixture; stir gently until evenly coated.
  • Press mixture evenly into pan with back of wooden spoon. Refrigerate about 1 hour or until set. For bars, cut into 4 rows by 4 rows. Store covered at room temperature.
For this recipe you'll need Fibre 1* Honey Clusters*
Fibre 1* Honey Clusters
Tip
Kitchen Tip: Did You know? Honey will slide easily out of the measuring cup if you first spray the cup with non-stick cooking spray.
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Recipe Notes

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1 Bar: Calories 160; ( Calories from Fat 50 ); Total Fat 5g ( Saturated Fat 1g , Trans Fat 0g ); Cholesterol  0mg;Sodium 110mg;Total Carbohydrate  25g ( Dietary Fiber 3g , Sugars 13g ); Protein 3g Percent Daily Value* : Vitamin A 0%; Vitamin C 0%; Calcium 2%; Iron 6%

*Percent Daily Values are based on a 2,000 calorie diet.

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