Ingredients:
3/4 cup (175 mL) milk2/3 cup (150 mL) applesauce3 tbsp (45 mL) melted butter or margarine1 egg1 cup (250 mL) Apple Cinnamon CHEERIOS* cereal, finely crushed1 cup (250 mL) all-purpose or whole wheat flour2 tsp (10 mL) baking powder1/4 tsp (1 mL) salt
Method:
Recipe Notes
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1 Serving: Calories 350; ( Calories from Fat 80 ); Total Fat 9g ( Saturated Fat 5g , Trans Fat 0g ); Cholesterol 65mg;Sodium 450mg;Total Carbohydrate 60g ( Dietary Fiber 1g , Sugars 26g ); Protein 5g Percent Daily Value* : Vitamin A 10%; Vitamin C 0%; Calcium 20%; Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet.
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