Ingredients:
4 boneless skinless chicken breasts (about 1 lb/500 g)
1/4 cup (50 mL) all-purpose flour
1/2 tsp (2 mL) salt
1/4 tsp (1 mL) pepper
2 tbsp (25 mL) olive or canola oil
1/2 cup (125 mL) chicken broth
1/2 cup (125 mL) canned sliced mushrooms, drained
1-2 tbsp (15-25 mL) Dijon mustard
Chopped fresh thyme, if desired
Serve-With: For a meal that's sure to satisfy, serve this saucy chicken dish with a small baked potato, cooked green beans and 1/2 cup cut-up fresh fruit.
Variation : Try this recipe with pork tenderloin. Cut the tenderloin into 1-inch slices, and flatten as directed in step 1. Continue as directed, cooking until pork is no longer pink in centre.